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Menu
Meat Pie
A delicious pie crust filled with ground meat and mixed vegetables.
Available in ground beef or ground pork or a combination of ground beef and pork.
Chicken Pie
A delicious pie crust filled with a mix of white and dark chicken, with spinach and other
tasty vegetables.
Quiche
This crust less version is sure to please. Filled with a mix of cheeses and your choice of a
variety of tempting ingredients.
Some examples:
Spinach & Onion Spinach & Feta
Mixed Veggies Mushroom & Cheese
Mushroom & Asparagus Bacon & Onion
Sausage & Veggies Ham & Cheese
Chicken Parmesan
Tender chicken rolled in bread crumbs and smothered in tomato sauce and cheese.
Available in dark meat and white meat
Shepherd’s Pie
A traditional dish, with a twist! Eggplant, mushrooms and onion, add a special flair to the
well-known layers of potatoes, corn and ground beef.
Spaghetti Sauce
Tomato sauce loaded with meat, mushrooms & onions. Throw on some noodles and you’
re done!
OR
A tomato sauce vegetarian style. A fresh and satisfying alternative!
Chili
Warm up from the inside with a hearty bowl of meaty chili.
Now available Chipotle Chili!
Try it with my homemade buttermilk biscuits!
Stuffed Pork Loin
Tender, juicy and filled with the fantastic flavors of eggplant, mushrooms, carrots and
more!
Stuffed Flank Steak
A great way to spice up an ordinary roast! This is sure to become a family favorite!
Classic Lasagna
Who doesn’t love lasagna? Layers of cheese, tomato meat sauce, and pasta. Why not try it
with whole-wheat noodles?
Vegetarian Lasagna
Not a meat lover? You can still have lasagna!
Buttermilk Biscuits
Flaky and fabulous! These light flaky biscuits are a terrific side to chili, or soup! They can
be served at breakfast with peanut butter, honey or jam. At lunch they make super snack
sized sandwiches when filled with roast beef, turkey or ham. Serve them at dinner as a
lighter, tastier alternative to bread. Can be made with whole wheat, or herbs and garlic,
and cheese as well!
Pizza
Why do take out when you can choose your own toppings? Why not try a whole wheat,
multi-grain or rye crust? (limit of 4 full sized pizzas per menu selection; 8 pizzas would count
as 2 menu selections)
Curry Pork and Vegetables
A fantastic dish served with rice, noodles, potatoes, or all by itself! Eggplant, zucchini,
peppers, and onions add a flavorful, healthy touch to this yummy curry.
Curry Chicken and Vegetables
Made with chunks of chicken and full of veggies, a great crowd pleaser!
Looking for something a little different? This dish can be made with beef, lamb, goat, just
about anything!
Meatballs
Whether you add them to a sauce, eat them with potatoes, rice, or tossed into a vegetable
stir-fry; as ground beef, or ground pork for a little difference, they are sure to become a
family favorite!
Macaroni and Cheese
Not from a box! This casserole type dish is loaded with fresh veggies! The classic kid-
friendly food everyone can feel good about!
Carrot Soup
Not just any old carrot soup! This version contains mushrooms, garlic and much more, for
a very full flavor!
Beef Stew
Brimming with chunks of beef, potatoes, and vegetables this stew will warm you from the
inside, as the days get colder!
Pea Soup with Ham
A classic. Chucks of ham blend nicely with the creamy texture of peas in this hearty soup.
Stuffed Sole Fillets
A different way to mix vegetables and fish – stuff them!
Red Snapper with Orange Sauce
Orange, ginger and garlic add flair to this fish! A delight!
Sole Parmesan
Light, and absolutely delicious! Mild flavored sole in a mouth-watering, golden brown
cheese topping!
Sole with Bacon and Scallions
White fish and a colourful bacon-vegetable topping. This dish will be as pleasing to your
eye as it is to your palate!
Stuffed Potatoes
Baked potatoes hollowed out and re-stuffed with a mixture of your favorite ingredients. A
fabulous side dish!
Try cheese and broccoli, onions, mushrooms, carrots, eggplant… The combinations are
endless!
Chicken Pesto
Chunks of chicken tossed with your favorite vegetables and seasoned with a delicious
pesto. Serve with rice, noodles or potatoes; very versatile!
Chicken Cordon Bleu
Lightly breaded chicken breasts stuffed with Swiss cheese, ham, and fresh basil. A
mouthful of flavor!
Spanish Rice with Chicken
Rice, chicken, vegetables, and olives cooked in tomato sauce and seasoned with smoky
paprika and garlic. Try topping it with a dollop of sour cream.
Quick Breads Breakfast Favorites
Zucchini Bread English Muffins
Banana Bread Crumpets
Corn Bread Waffles
Lemon Loaf Breakfast casserole
Apple Banana Bread
If you have special dietary requirements, please feel free to
contact us for information.
A delicious pie crust filled with ground meat and mixed vegetables.
Available in ground beef or ground pork or a combination of ground beef and pork.
Chicken Pie
A delicious pie crust filled with a mix of white and dark chicken, with spinach and other
tasty vegetables.
Quiche
This crust less version is sure to please. Filled with a mix of cheeses and your choice of a
variety of tempting ingredients.
Some examples:
Spinach & Onion Spinach & Feta
Mixed Veggies Mushroom & Cheese
Mushroom & Asparagus Bacon & Onion
Sausage & Veggies Ham & Cheese
Chicken Parmesan
Tender chicken rolled in bread crumbs and smothered in tomato sauce and cheese.
Available in dark meat and white meat
Shepherd’s Pie
A traditional dish, with a twist! Eggplant, mushrooms and onion, add a special flair to the
well-known layers of potatoes, corn and ground beef.
Spaghetti Sauce
Tomato sauce loaded with meat, mushrooms & onions. Throw on some noodles and you’
re done!
OR
A tomato sauce vegetarian style. A fresh and satisfying alternative!
Chili
Warm up from the inside with a hearty bowl of meaty chili.
Now available Chipotle Chili!
Try it with my homemade buttermilk biscuits!
Stuffed Pork Loin
Tender, juicy and filled with the fantastic flavors of eggplant, mushrooms, carrots and
more!
Stuffed Flank Steak
A great way to spice up an ordinary roast! This is sure to become a family favorite!
Classic Lasagna
Who doesn’t love lasagna? Layers of cheese, tomato meat sauce, and pasta. Why not try it
with whole-wheat noodles?
Vegetarian Lasagna
Not a meat lover? You can still have lasagna!
Buttermilk Biscuits
Flaky and fabulous! These light flaky biscuits are a terrific side to chili, or soup! They can
be served at breakfast with peanut butter, honey or jam. At lunch they make super snack
sized sandwiches when filled with roast beef, turkey or ham. Serve them at dinner as a
lighter, tastier alternative to bread. Can be made with whole wheat, or herbs and garlic,
and cheese as well!
Pizza
Why do take out when you can choose your own toppings? Why not try a whole wheat,
multi-grain or rye crust? (limit of 4 full sized pizzas per menu selection; 8 pizzas would count
as 2 menu selections)
Curry Pork and Vegetables
A fantastic dish served with rice, noodles, potatoes, or all by itself! Eggplant, zucchini,
peppers, and onions add a flavorful, healthy touch to this yummy curry.
Curry Chicken and Vegetables
Made with chunks of chicken and full of veggies, a great crowd pleaser!
Looking for something a little different? This dish can be made with beef, lamb, goat, just
about anything!
Meatballs
Whether you add them to a sauce, eat them with potatoes, rice, or tossed into a vegetable
stir-fry; as ground beef, or ground pork for a little difference, they are sure to become a
family favorite!
Macaroni and Cheese
Not from a box! This casserole type dish is loaded with fresh veggies! The classic kid-
friendly food everyone can feel good about!
Carrot Soup
Not just any old carrot soup! This version contains mushrooms, garlic and much more, for
a very full flavor!
Beef Stew
Brimming with chunks of beef, potatoes, and vegetables this stew will warm you from the
inside, as the days get colder!
Pea Soup with Ham
A classic. Chucks of ham blend nicely with the creamy texture of peas in this hearty soup.
Stuffed Sole Fillets
A different way to mix vegetables and fish – stuff them!
Red Snapper with Orange Sauce
Orange, ginger and garlic add flair to this fish! A delight!
Sole Parmesan
Light, and absolutely delicious! Mild flavored sole in a mouth-watering, golden brown
cheese topping!
Sole with Bacon and Scallions
White fish and a colourful bacon-vegetable topping. This dish will be as pleasing to your
eye as it is to your palate!
Stuffed Potatoes
Baked potatoes hollowed out and re-stuffed with a mixture of your favorite ingredients. A
fabulous side dish!
Try cheese and broccoli, onions, mushrooms, carrots, eggplant… The combinations are
endless!
Chicken Pesto
Chunks of chicken tossed with your favorite vegetables and seasoned with a delicious
pesto. Serve with rice, noodles or potatoes; very versatile!
Chicken Cordon Bleu
Lightly breaded chicken breasts stuffed with Swiss cheese, ham, and fresh basil. A
mouthful of flavor!
Spanish Rice with Chicken
Rice, chicken, vegetables, and olives cooked in tomato sauce and seasoned with smoky
paprika and garlic. Try topping it with a dollop of sour cream.
Quick Breads Breakfast Favorites
Zucchini Bread English Muffins
Banana Bread Crumpets
Corn Bread Waffles
Lemon Loaf Breakfast casserole
Apple Banana Bread
If you have special dietary requirements, please feel free to
contact us for information.
Sarah Stringer (613) 767-0857 sarah@fromsarahsshelves.com |
This menu is meant to get things started. The selections offered here can be
discussed at the time of consultation, and alterations can be made to better suit
your family's needs.
Once we have discussed what your family prefers, alternate selections can be
provided for you to choose from.
discussed at the time of consultation, and alterations can be made to better suit
your family's needs.
Once we have discussed what your family prefers, alternate selections can be
provided for you to choose from.
